The causes of depression can be hard to define. The factors contributing to the start of depression is many more than just one in most people, it is almost unrealistic to tell exactly what caused the depression in a person. Depression is not an ordinary illness, which are caused by viruses and bacteria. There are many factors which appear to contribute to depression, and possibly a group of factors that are responsible for causing depression when they come together in a specific way. There are a lot of people who have a genetic predisposition to depression, but even this in itself does not necessarily mean somebody will become depressed; other factors must be present at the same time.
Genetics and Depression
Various substances in our brains have the job of regulating our mood and emotional state; these chemicals are known as neurotransmitters and include serotonin, dopamine and norepinephrine. People who have lower levels of these chemicals are predisposed to certain kinds of depression. Biologically or genetically based, depressive symptoms are the result of depleted levels of neurotransmitters. A person who is genetically prone to depression may experience a rapid downward spiral when outside events trigger a low mood. When neurotransmitters levels drop, behavior and thought patterns are affected. This can also happen in the opposite direction, that is, depressive behaviors and negative thoughts may decrease levels of neurotransmitters. In this way, depression can literally change brain chemistry and become a biological condition over time if not treated. When depression takes hold in this way, at least a short course of medication is often the only way to treat it. It is sometimes possible to recognize the symptoms of depression and treat the condition using natural methods before it gets to that severe level.
Developmental causes of Depression
Some cases of depression are triggered by traumatic early experiences, such as being abused, abandoned or neglected in childhood. Developmental theory behind depression suggests that it is caused by a troubled upbringing not allowing a person to grow into a happy, confident adult. The result is a feeling of sadness and loss in adult life. People with developmental depression may feel insecure and worthless. They can also find it very difficult to achieve what they want to accomplish in their lives or even setting goals in the first place.
Traumatic events, for example, the death of a loved one, the loss of a job or a life threatening disease can also lead to or contribute to depression. While everyone feels when bad things happen, the situational depression can become fully-fledged clinical depression in certain cases. If a person is biologically vulnerable to depression or has insufficient support or ability to cope, he or she could not recover from a stressful situation, and instead may fall into a clinical depression.
Causes of Major Depression
Major Depression is the term used to describe an acute and debilitating case of depression to. Depression greatly affects one’s ability to function, and it almost always requires professional medical intervention. Biology is most likely that at least in part the cause of depression, but the condition can be triggered by other events, such as trauma or loss.
Solving the Mystery of Depression
The reason for depression might not be apparent until it’s treated. Frequently a depression treatment that actually works for just one person might not work with another, and that’s because each situation of depression includes a unique group of causes. If medication works, the depression includes a biological component. If counseling does the trick, there might be a behavior cause or an issue with thinking designs. If a general change in diet helps, some part of the depression might have been triggered with a dietary deficiency. If securing a more satisfying occupation after being terminated from you job turns depression around, the reason for the depression was probably situational.
Studies have found that Omega 3 fatty acids found in fish oil have a tremendous effect on depression. It has be shown to not only prevent depression but also cure it, Go to Fish Oil For Depression for more information and to order.
Ultimately, understanding what causes depression might not be as essential as understanding how to deal with it. You are able to discover more concerning how to treat specific depression causes in “End Your Depression.” The guide provides a number of choices for treatment from which you’ll create a specific plan that actually works in your unique situation.
The overall effects of the Great Depression were felt on a global scale. All of the various countries ended up with problems due to not enough demand for their products. Only essential items such as food were being imported and exported. Consumers didn’t have the money to buy many of the other things that they used to. The prices for these commodities weren’t getting what they used to so it was hard to make any profit at all.
Unemployment rates were soaring as businesses and factories all over had to shut their doors. With no one to buy their products there was very little reason for people to stay on. At first many of them just cut down their hours and then the number of employees. As things progressed though the businesses had to shut their doors all together. There wasn’t the access to credit that there once was. The government wasn’t able to help these businesses to meet their debts and so everyone was left out in the cold.
As a result of no money, many families found themselves living on the streets in poverty. Some parents choose to give their children to people that could care for them, and often the entire family was broken up. People died from hunger and illness while others seems to just give up on their desire to live.
People also lost a great deal of faith in their government. They had always expected they would take care of them. Now there weren’t any programs in place to assist them. There just weren’t enough shelters or food banks to offer the vast amount of supplies people needed. Everyone was on their own and it was a very difficult type of life to try to live.
Not all of the effects of the Great Depression were negative though. Many people learned some valuable things about managing their money and doing the best they could with what they had. Children from the depression grew up to be very imaginative and inventive. They also appreciated the things that they had access to in their life because they never forgot just how little they once had.
Hopelessness And How To Get Rid Of ItIn this day and age, hopelessness is rampant. There are many valid reasons why people are losing hope in the world today. Even when the reasons are valid, it is important not to give up hope. Hopelessness is a burden that weighs you down and prevents you from being able to do your best and enjoy your life. If you give in to hopelessness, you will only spiral down further into a quagmire of depression. Tip: Avoid sugars whenever you are feeling depressed. Sugar rushes into the bloodstream quickly – especially when compared with the complex carbohydrates found in whole grains and other unprocessed choices.Modern psychologists believe that hopelessness is triggered by a loss of satisfaction of basic needs. These needs are survival, accomplishment and attachment. When the things and circumstances you need to be able to sustain these three qualities are compromised, you are very likely to feel hopeless.Tip: Get some sun every singe day. There is scientific data that suggests that insufficient sunlight can significantly worsen depression.Hopelessness comes in several forms that can affect a person individually or in combination. Each type of hopelessness requires a different type of approach in treatment. In this article, we will discuss the types of hopelessness people experience and present some ideas for coping with hopelessness.Tip: There are depression support groups available in cities [...] Continue Reading…
How I Won The Battle Over My DepressionI am one of those individuals that took heavy anti-depression medications for years, with little to no results. For me, my depression has been a debilitating condition that caused me to do nothing, and experience virtually no life at all. After spending years of following the doctorís advice, I finally took the problem into my own hands, and change my life for the better. This is how I have won my battle over my depression.Tip: Do not let your depression control your social life by keeping up with normal social outings and activities. Depression may cause you to want to avoid these activities.For well over a decade, I suffered with ongoing depression. There were times when it was worse than others, but it was always there. I felt the sensation inside me of total emptiness, and being all alone. The helplessness I felt was intense, and it appeared as though nothing I would ever do could ever make myself feel better again.Tip: Do not let yourself get lost in a cloud of depression symptoms. Focusing on negative thoughts will have the same effect.It began when I was a child, and my parents took me to the doctor to find out what was wrong. The doctor said I had clinical depression, and immediately put me on anti-depression medications. The outcome was not good. [...] Continue Reading…
How To Help A Depressed PersonDo you have a friend or family member that suffers from depression or perhaps bipolar disorder? Not only is this very upsetting to the depressed person, but it can cause much frustration in those among their family and friends. Some hold back from trying to help such a person for fear that they will make them worse. What are some things that you can do to be a support to a depressed person?Tip: Cut out refined and unrefined sugars that leave you with a sugar crash. All of these types of sugar get into your bloodstream faster than the complex carbohydrates of whole grains.The first step is to reassure your love for the person. They may feel like their illness makes them unlovable. Make sure to distinguish clearly in your own mind the difference between the illness and the person. This often takes a lot of patience and love. For example, at times, a bipolar person may not like being around other people, but don’t take this personally. Keep being their friend.Tip: A vicious cycle of depression can easily occur if you aren’t careful. Dwelling on all of your negative thoughts will not accomplish anything useful either.Another step to supporting a depressed person is to do research about their particular condition. This can give you and them special insight into the way they think [...] Continue Reading…